Constipation is one of the common causes of digestive disorder and more people are having this problem in these days. If you’re one them having a constipation problem and looking for what to do for constipation, then this section is really for you people. Here, I’m going to share you about few natural home remedies to get rid of constipation problem and enjoying your day.
Home Remedies for Constipation
Prior to knowing home remedies for constipation, you know the causes of this problem. In this section, I would like to share something about constipation. When people suffer from constipation, they should strain too much to pass stools. At the same time, there are some symptoms to diagnosis the constipation issues. Those are:
- Abnormally small or large stools
- Loss of appetite
- Bad breathe
- Bloated abdominals
- Acne and like more
These are some of the symptoms of constipation and there are so many reasons for this problem. But, the most common causes of constipation are irregular defecation habit, weakness of abdominal muscles, laxative abuse, certain medications, lack of physical activity, poor diet, stress, and like more.
Related article: Foods that make you constipated by Health Essential.
But, you don’t worry, there are several methods to treat constipation problem. But, it is always better to follow natural home remedies for constipation, because it doesn’t result in any side effects. Below are the 3 natural home remedies for constipation.
One of the simple and easy ways to treat constipation problem is drinking lemon juice. We all know that lemon contains a high amount of citric acid, which helps to balance the digestive system and clears the disorders.
How to use?
There are so many ways to use lemon for constipation problem. Some of those are:
- Prepare lemon juice, add a little bit salt and mix with warm water and then drink at any time you feel problem in the stomach. If you need, then add honey for taste.
- Prepare lemon juice and drink on an empty stomach at morning time.
Choose any one method and repeat this for few days until you will feel free from constipation.
2. Fennel seeds
As like as lemon, fennel seeds also helps you to treat constipation, bloating and digestive disorders. And, it also encourages smooth stools all days.
How to use?
Take a cup of fennel seeds and then roast it well. After that, grind the roasted fennel seeds and keep it in a bowl. While having your meals, add a few prepared fennel seeds. This method helps to clear all your problems on the stomach. So, repeat this method at least once in a day.
3. Castor oil
Naturally, castor oil helps you in constipation problem due to its laxative properties.
How to use?
Simply consume a tablespoon of castor oil in an empty stomach and then you will feel improvements in your condition.
Apart from the above-listed remedies, you can also make use honey, flax seed, figs, and like more to treat constipation problem. Thus, choose any home remedies and follow it on a regular basis to get rid of constipation.