What Is Plantar Fasciitis?
Plantar fasciitis results from the inflammation of the plantar fascia, which is a strong bone that runs from middle foot bone to the heel. It acts as a shock absorber in the foot and supports the arch.
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by repetitive injury of the fascia, which can be due to long hours of standing or walking, wearing shoes with poor cushioning, overuse or sudden stretching of one’s sole, or exercising on a different surface.
Check out What are The Best Shoes for Plantar Fasciitis to know how to pick the right shoes for your condition.
How Common Is Plantar Fasciitis?
Plantar fasciitis is most common among women and athletes. 1 in 10 people may develop it in their life. It usually occurs in people in the ages of 40 to 60, but it can occur at any age.
Is Plantar Fasciitis Curable?
As per the American Orthopedic Foot and Ankle Society, if plantar fasciitis is not cured, it may lead to a chronic condition. It may affect an individual’s daily activity and can lead to back, hip and knee pain as it may change the gait of a person.
How to Cure Plantar Fasciitis?
If you want to treat it at home, read this article about Home Remedies for Plantar Fasciitis for more details.
- To reduce the inflammation, apply ice to the sore area for 20 minutes twice or thrice a day.
- Use an anti-inflammatory medicine like naproxen or ibuprofen or anti-inflammatory gels.
- Switch between hot and cold bath up to 5 times and end with cold water.
- Stretching is the best treatment for plantar fasciitis. It keeps the weight off the foot till the initial inflammation goes away and breaks down the scar tissue.
- Wear a night splint to stretch the Achilles’ tendon.
- Lift golf balls, pens or marbles with your feet.
- Perform the towel exercise, which involves sitting on a chair and placing the towel on the floor in front. Then pick the towel with the feet and pull it closer to yourself.
Is There a Fast Cure for Plantar Fasciitis?
According to Dr. Philbin, an orthopedic surgeon specialized in plantar fasciitis, most people can recover from plantar fasciitis within a few months if they take ample rest and stretch the affected tissue.
A particular treatment alone might not help much, but the right combination of treatments will reduce the pain from months to weeks. Furthermore, changes in one’s diets and intake of supplements can have a significant impact on how quickly the inflammation reduces.
Plantar Fascia Exercises