Plantar fasciitis results from the inflammation of the plantar fascia, which is a strong bone that runs from middle foot bone to the heel. It acts as a shock absorber in the foot and supports the arch.
It is caused by repetitive injury of the fascia, which can be due to long hours of standing or walking, wearing shoes with poor cushioning, overuse or sudden stretching of one’s sole, or exercising on a different surface.
How is Common It?
The pain is most common among women and athletes. 1 in 10 people may develop it in their life. It usually occurs in people between the ages of 40 to 60, but it can occur at any age.
Is It Curable?
As per the American Orthopedic Foot and Ankle Society, if the pain is not cured, it may lead to a chronic condition. It may affect an individual’s daily activity and can lead to back, hip and knee pain as it may change the gait of a person.
How to Cure?
- To reduce the inflammation, apply ice to the sore area for 20 minutes twice or thrice a day.
- Use an anti-inflammatory medicine like naproxen or ibuprofen or anti-inflammatory gels.
- Switch between hot and cold bath up to 5 times and end with cold water.
- Stretching is one of the best treatments for plantar fasciitis. It keeps the weight off the foot till the initial inflammation goes away and breaks down the scar tissue.
- Wear a night splint to stretch the Achilles tendon.
- Lift golf balls, pens or marbles with your feet.
- Perform the towel exercise, which involves sitting on a chair and placing the towel on the floor in front. Then pick the towel with the feet and pull it closer to yourself.
Is There a Fast Cure?
According to Dr. Philbin, an orthopedic surgeon specialized in plantar fasciitis, most people can recover from this pain within a few months if they take ample rest and stretch the affected tissue.
A particular treatment alone might not help much, but the right combination of treatments will reduce the pain from months to weeks. Furthermore, changes in one’s diets and intake of supplements can have a significant impact on how quickly the inflammation reduces. For more tips on treating the pain, you should visit PlantarFasciitisSupport.net.