What Is Plantar Fasciitis?
Plantar fasciitis results from the inflammation of the plantar fascia, which is a strong bone that runs from middle foot bone to the heel. It acts as a shock absorber in the foot and supports the arch.
What Causes Plantar Fasciitis?
Plantar fasciitis is caused by repetitive injury of the fascia, which can be due to long hours of standing or walking, wearing shoes with poor cushioning, overuse or sudden stretching of one’s sole, or exercising on a different surface.
Check out What are The Best Shoes for Plantar Fasciitis to know how to pick the right shoes for your condition.